From Gromkov’s software:

You can convert avi to mov using free multiconversion tool S.U.P.E.R. (Simplified Universal Player Encoder & Renderer).

Step 1. Download and install SUPER: click here to download SUPER [26 MB].

Step 2. Launch SUPER.

Select the Output Containter: mov. Select the Output Video Codec: H.264/AVC. Select the Output Audio Codec: AAC.


Step 3. Select the Audio Sampling frequency to 44100 as shown below:

Step 4. Right-click on any area of this tool. Menu will pop up. Click Add Multimedia File(s).

Find your AVI file(s). Select file(s) using combinations of standard keys Shift + Up/Down Arrows or using mouse, and click Open.

Step 5. Right-click on any area of this tool again. Choose Specify the Output Folder Destination. Select any folder where you want to save your MOV file(s). Click SAVE changes button.

Step 6. Finally, click the button Encode (Active Job-List Files).

Done! Your avi file(s) will be converted to mov file(s) and saved in the folder you have specified.